There are some spa treatments you shouldn't have in pregnancy and you'll need to stay away from the heat facilities, but you can still make the most of a pampering spa day or spa break with your beautiful bump. Try to plan your stay at a spa with your pregnancy in mind. Instead of going to every exercise class and eating cordon-bleu meals, adopt a different mindset.
Try some sweet-sleep early nights and late mornings. Then add a swim or a walk in the grounds. Eat what you can when you can; if you need to, call the spa and pre-order the foods that you find easy to keep down.
Pregnancy pampering is still on the cards, but the spa experience may be a little different. A massage may help with your tiredness. Many spas offer a mum-to-be pregnancy massage carried out on bean bags or a specially adapted chair so you don't have to lie on your stomach. You may well find that your chosen spa will not give some treatments to women in their first trimester, such as a full-body massage or body wrap.
Don't be tempted go ahead anyway, as there are some aromatherapy massage oils it's wise to avoid in early pregnancy; even specialist pregnancy massages and treatments are often only recommended after 12 weeks.
Prenatal massage is best given while you lie on your side propped up by pillows. Moon says the safety of massage tables that are scooped out in the belly area is questionable. Neck and shoulder massage is a safe sitting-up option, as well.
Facials These can treat newly mottled skin and dehydrated or pimpled complexions and restore the promised pregnancy glow, says Dr. Just hold off on chemical peels and hydroquinone, a brightener. Reflexology While the feet and hands do contain pressure points that can cause contractions and stimulate labor, a well-trained reflexologist can easily avoid them and instead focus on those that relieve heartburn and other pregnancy symptoms.
Reflexology also helps with postnatal milk supply and normalizing the menstrual cycle, says Moon. Warm, not hot, baths Dr. But fear not; this handy guide is here to show you the top tips for spa treatments while pregnant. Contrary to the beliefs of some, spas are not absolutely off limits to those that are expecting. But there are certain precautions to take and there are areas that must be avoided for the safety of you and your baby. Things like Jacuzzis, heated mud wraps, saunas and steam rooms — basically the treatments that result in your body temperature rising significantly — are indeed off limits.
This is because when your skin heats up, blood is drawn away from the placenta putting you and your baby at risk. Even as little as ten minutes in these heated environments can increase the chances of a miscarriage, making these treatments an absolute red flag. Some spas have a massage table with a hole cut out to accommodate your bump. More research is required on these as some people are concerned that they allow the abdomen to dangle unsupported. The worry is that gravity is pulling the baby, amniotic fluid and placenta down, and might cause strain on the uterine ligaments.
Cushions or wedges could help you get more comfy. You could also ask your therapist if you need help changing position. There's no evidence to say that soft, gentle massaging of your bump itself is harmful.
If you find any techniques particularly relaxing during your massage, make a mental note and show your partner. These massage techniques may come in handy for your partner to use during labour.
Some lucky women find they have a lovely glow in pregnancy, while others find their skin is oily, dry or prone to spots. All of this is thanks to those pregnancy hormones. Whatever is going on with your skin, a facial might be a nice way to help you feel and look rejuvenated. You can also ask for a patch test 24 hours before your treatment.
You could try to double check that any products used are safe for pregnancy. In particular you may wish to avoid anything containing retinoids.
Oral retinoids are known to cause birth defects. You might also want to watch out for slippery surfaces around the pool. A spa day or treatment can cost a lot of money so why not recreate some of the luxury at home. If you have older children, you could try to get them to bed early and give yourself a lovely home spa experience. Here are some simple tips to help you feel relaxed, pampered and to create that special spa ambience in the comfort of your own home:. Remember, your body is going through a huge amount right now.
And you may well be experiencing one or two of the not so pleasant discomforts of pregnancy. So, if a treatment or two helps you rest, relax, rejuvenate and relieve stress , then go for it and enjoy.
0コメント