Print text only. Print Cancel. Accept that it's an emotional time Human beings tend to dislike change, says Melbourne-based psychologist Sarah Godfrey, so if you're freaking out a bit ahead of the big move, cut yourself some slack. Try: Packing items you won't need straight away first, so they're at the bottom of your boxes. If you only have big boxes to work with, "pack weight with volume; for example, fill the bottom layer with books and the top layer with pillows, clothes or toys", Mr Singh adds.
Combining items like this helps keep your boxes liftable, he explains. Pack a special box for moving day It's a classic stressful moment: Arriving in a new house with no idea where to find the phone charger, shampoo or your wallet. Email address. Posted 1 Mar 1 Mar Mon 1 Mar at am. Moving can be hard. Here's what removalists want you to know to make it easier. The good and the bad of making a tree change. Still intimidated by decluttering? Try these three ideas instead.
To compare, moving house is apparently less stressful than marriage, retirement and outstanding personal achievements, which are all usually considered as positive events. Many people will remember moving multiple times during their childhood. Keep an eye on their behaviour throughout the process. If they begin to exhibit signs or symptoms of anxiety, it may be time to intervene to help them cope with the stress of moving house. You have to remember that moving often comes with some sort of loss for children.
If your children are already prone to anxiety or are naturally introverted, then it may affect them more than others. However, every child is different and, as their guardian, you know them best to determine how much they can handle. There are ways to reduce anxiety and help you and your children through the event with as little disruption as possible.
Here are our top tips to help your children beat the stress of moving house:. Other family members to consider when moving house is your pets. Even the calmest animals can feel the stress of moving house. There are a number of ways to help your pets beat the stress of moving house. You can slowly ease them into the transition and help them through the chaos.
Here are just a few ways to help your animals deal with moving anxiety:. There may be a few toilet-based accidents and they will need to get used to the new environment, so be patient.
They have to adjust just as much as you. The benefits of a healthy and happy animal are endless. If they are calm and content during the process, then they can also help you with your moving anxiety. Moving house requires a lot of physical labour as well as emotional strain, which is why it often causes so much stress and anxiety.
Some breathing exercises will help if you feel overwhelmed, and can be done in a few minutes. Recruit as much assistance as you can. Accept all offers of help. Equally, if a task — such as packing — feels like it will defeat you, consider spending money on professionals to do it. In its simplest form, stress can manifest in temporary feelings of frustration and hopelessness, but in its severest form, it can become something a lot more sinister, affecting your work and social life, and even developing into depression Claim money back on your routine health appointments like dental, optical, therapies and more.
Exclusions and limitations apply. Popular with readers. How to reduce stress levels In its simplest form, stress can manifest in temporary feelings of frustration and hopelessness, but in its severest form, it can become something a lot more sinister, affecting your work and social life, and even developing into depression Home insurance from a brand you can trust. Find out more.
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